Far Infrared Sauna Therapy

We proudly offer Far Infra Red Sauna Therapy (aka FIRST) in our private training center.

Not only is a session of infrared heat sauna relaxing and will make your muscles feel incredible, it is one of very best things you could do for your health!  FIRST is one of the best pain relieving therapies, best anti-inflammatory therapies, and best detoxification therapies known to mankind.  It provides the healing elements of sunlight without the damaging UV rays.

Unlike traditional saunas, it does not burn the skin or make you feel overly hot.  It heats your body on a cellular level, deeply penetrating your skin with healing energy.

Use it before or after a training session, or make an appointment to use it by itself.






Individual treatment: 7 JD for 30 Minutes; 8 JD for 45 Minutes

2 Persons together: 10 JD for 30 Minutes; 12 JD for 45 Minutes


Contact us now to schedule your private detoxifying, stress reducing, and pain relieving sauna session!


InfraRed Sauna FAQs:

What is Infrared?
Infrared (IR) radiation is electromagnetic radiation of a wavelength longer than that of visible light, but shorter than that of radio waves. The radiation penetrates the body and heats through a process called conversion, instead of heating the air around you.

Infrared light, as radiated by the Sun, lies between the Visible and Microwave sectors of the electromagnetic spectrum. 

What is an Infrared Sauna?
An infrared sauna is a sauna that heats its occupants with heaters that emit far infrared radiant heat. Unlike traditional Finnish Saunas, infrared saunas do not use steam, (which heats the air, and thereby the user) but instead use infrared radiation to directly heat the user.

In an infrared sauna, the infrared heater produces radiant energy, which is the same as the heat from the sun, only without the harmful ultraviolet rays. Most of these heaters draw on technology developed in 1965 by Dr. Tadashi Ishikawa, a member of the Research and Development Department of Fuji Medical. 

The experience of a far infrared sauna is similar to sunbathing, which gives you the radiant heat that is all your own. The far infrared heat penetrates your skin, giving you that wonderful natural warmth. Unlike sunbathing, Infrared heat therapy is completely healthy and safe. You can relax in a far infrared sauna and it will never cause your skin to burn. Far infrared heat is completely healthy and safe for all living things. In fact, far infrared heat is so safe it is used in hospitals to warm newborn infants.

Are Infrared saunas safe to use?

Infrared saunas use safe and effective radiant heat just like the sun’s soothing warmth. Radiant heat is more efficient because it warms you, not the air around you. Your body directly absorbs as much as 93% of the heat generated by our Carbon Fiber heaters. 

Far infrared radiation (FIR) is considered harmless for human. Infrared heaters are even used to heat premature babies in hospitals incubators. But some people with certain illnesses and conditions should not use an infrared sauna or should use it with great caution. 

The infrared radiant waves penetrate the body’s tissues to a depth of over one and one half inchs. Its energy output is tuned to correspond very closely to the body’s own radiant energy that our bodies generate.

How long should I sit in an infrared sauna?
Not exceeding 45 minutes at a time.

Can my children use the infrared sauna?
If they are supervised at all times, yes. The sauna can get very hot and people, especially little ones, can become dehydrated. CHILDREN SHOULD NOT USE AN INFRARED SAUNA UNSUPERVISED.

What about EMF? Electromagnetic Field and Infrared Saunas

Infrared waves are part of the electromagnetic spectrum produced by the sun or any significant method of burning or other production method (such as electrical power).  Infrared waves are on the low end of the spectrum where the wavelengths are long and less intense.  Infrared waves are just below those of visible light.  They are “gentle” waves that give off heat.  Electromagnetic waves that are dangerous to humans, plants, and animals are those in the upper end of the spectrum, such as ultraviolet, x-rays, and microwaves.  The wavelength is closer or tighter and more intense.  Any of these wavelengths in moderation are generally safe to humans, plants, and animals; it is with prolonged exposure that damage occurs.  Electromagnetic fields in areas of high frequency and intensity (such as around high voltage power lines) are dangerous.  Infrared Saunas produce only the gentle long waves of the electromagnetic spectrum.  They do not produce EMFs in any significant amount.  You would receive more EMFs to your body from watching television or by using your microwave than you would ever receive from your Infrared Sauna.

(Information in FAQ section provide from Evolutionhealth.com.)